Easy & Effortless Fasting – A DIY ebook Helping You to Kick-Start a Successful Intermittent Fasting Journey
$99.00
- Description
- Reviews (1)
Description
This eBook is everything you need to kickstart your fasting journey. Easy, Effortless and Simple .
I created this guide to help you fast-track your long-lasting health journey. Let me save you time by giving you all the tools you need in one concise guide.
Aditi Garg (verified owner) –
As the name of this e-book suggests, the author demystifies IF and articulates practical suggestions that can help the readers in their IF journey! What was an eye opener for me was the link between IF and gut cleanse, and how IF can allow for increased ketone production. Being a vegetarian, I find the list of plant based proteins with clearly defined quantities as well as the meal plans super helpful. While I love the author’s easy to cook recipes of Buddha bowl and spicy yellow curry, my kids couldn’t stop eating the crunchy chicken cutlets! If you are interested in mindful eating and prioritising your health, I would highly recommend reading this book!