“Health is the ability to adapt”?..
In 1948 WHO defined health as " a state of complete physical, mental and social well-being and not merely the...
Time to Un-plug…
The value of unplugging. I couldn't be more grateful for 2022 - time spent with the family, connecting with friends ,...
Common beginner Intermittent fasting mistakes
I have been practicing fasting for a decade now. Intuitively I would finish dinners early and unknowingly (IF wasn't a...
Shift Your Mindset to Eat Clean!
Shift Your Mindset to Eat Clean The decision to be healthy and eat clean must be a conscious one, one that...
Yog-Ah Ha!
The Benefits of Yoga Yoga is a disciplined Hindu exercise routine that focuses on breathing, posture, and mindfulness. The literal meaning...
Run Baby Run!
This one's for the ladies! I have been running for a while now and I enjoy the sport immensely. However, with...
Yoga is Kneeded!
A couple of years ago I went through a severe issue which was deterring and painful alike. I was running...
It’s my Life(style change)!
Making Lifestyle changes that last Every other day we feel all pumped up and motivated to eat better, exercise more,...
Re-ad Label(Food labels)
How to Read a Label When you are trying to lose, gain or maintain weight, it is important to understand and...
Yogic Breathing- Simple ways to bust the stress
Being healthy is not just being physically fit. Health as defined by WHO is “a state of complete physical mental...