Shift Your Mindset to Eat Clean!
Shift Your Mindset to Eat Clean The decision to be healthy and eat clean must be a conscious one, one that...
Yog-Ah Ha!
The Benefits of Yoga Yoga is a disciplined Hindu exercise routine that focuses on breathing, posture, and mindfulness. The literal meaning...
Run Baby Run!
This one's for the ladies! I have been running for a while now and I enjoy the sport immensely. However, with...
Yoga is Kneeded!
A couple of years ago I went through a severe issue which was deterring and painful alike. I was running...
It’s my Life(style change)!
Making Lifestyle changes that last Every other day we feel all pumped up and motivated to eat better, exercise more,...
Re-ad Label(Food labels)
How to Read a Label When you are trying to lose, gain or maintain weight, it is important to understand and...
Yogic Breathing- Simple ways to bust the stress
Being healthy is not just being physically fit. Health as defined by WHO is “a state of complete physical mental...
Almond flour chocolate chip cookies
This particular recipe is gluten free and vegan,however you can interpret it in many different ways and make it your...
The healthy ‘fat’-The Benefits of Adding Flax to Your Meal
Often times we have the best intentions, but with an incomplete knowledge and way too much information on the internet,...
The power of BLUE- berries!
Benefits of Blueberries Blueberries are flowering indigo-coloured berries that are sweet, long-lasting, and versatile. They are a great way to jazz...