Perimenopause: The Second Puberty and Its Temporary Nature
What is really going on? Perimenopause, often called "the second puberty" by holistic doctors, is the phase that spans two to...
Your best “Diet”..
There is no such thing as one "best diet" that works for everyone. Instead, there is "your best diet". A diet...
Self- Love!! Busting myths- Fasting, lifestyle, self-love and more.
Happy Valentine's day Lovelies! Today's post is dedicated to Loving ourselves first. Myself and Bindya an Ayurvedic practitioner are busting myths...
Fasted Vs Fed Training – Which is better?
Honestly, there is no simple answer to this. Everything depends on your exercise goals and priorities - are you an...
Is Intermittent Fasting safe for women?
IF has gained a solid following in the last decade and there is no denying that the effects of IF...
Zone 2 training – Are you getting enough of your workouts in this zone?
Zone 2 training and it's impact on metabolic health- Zone 2 training has gained popularity in the last few years among...
4 simple ways to rev up your metabolism
If you have dieted in the past using low calorie restrictive diets and want to restore your metabolism - these...
The bio-individuality of a sustainable diet! My story..
My flexitarian journey.. With 3.5 years of a pure plant based diet , it is just 6 months ago that I...
Reading the nutrition label for metabolic health.
Summers are here and school holidays are about to begin. While many families will be traveling for leisure or to...
Making a healthy smoothie for dinner – easy and nutritious!
Smoothies in general are considered as a break-fast option or even maybe lunch. We don't consider smoothie as something we...