Yoga is Kneeded!
A couple of years ago I went through a severe issue which was deterring and painful alike. I was running...
It’s my Life(style change)!
Making Lifestyle changes that last Every other day we feel all pumped up and motivated to eat better, exercise more,...
Re-ad Label(Food labels)
How to Read a Label When you are trying to lose, gain or maintain weight, it is important to understand and...
Yogic Breathing- Simple ways to bust the stress
Being healthy is not just being physically fit. Health as defined by WHO is “a state of complete physical mental...
Almond flour chocolate chip cookies
This particular recipe is gluten free and vegan,however you can interpret it in many different ways and make it your...
The healthy ‘fat’-The Benefits of Adding Flax to Your Meal
Often times we have the best intentions, but with an incomplete knowledge and way too much information on the internet,...
The power of BLUE- berries!
Benefits of Blueberries Blueberries are flowering indigo-coloured berries that are sweet, long-lasting, and versatile. They are a great way to jazz...
Intermittent Fasting- Is it for you?
Intermittent fasting, or IF, is growing in popularity among bloggers, fitness gurus, and YouTubers primarily for weight loss. Intermittent fasting...
Thinking about going Vegan? How about experimenting with plant – based diet first?
Why go on a plant- based diet? The main reason a plant- based diet is more likely to be sustained...
Are you getting enough… rest and recovery?
Rest and recovery are crucial components of any successful training program. Most often than not people assume that both these...