“Healthy treats” – Are you over-indulging?
“Healthy treats” - Are you over-indulging? Past few years have been far from easy - unprecedented and socially less engaging. To fill...
How much protein should you eat in a day?
If that is a question you have asked yourself, you are at the right place. And even if you haven’t, well...
Why electrolytes are important during the fasting window?
Why electrolytes are important during the fasting window ? Electrolytes are minerals that we need to get from our diet to...
My favourite simple breakfast recipe..
Preparing my b’fast is a huge part of my morning routine. The biggest key to a consistent routine is keeping it...
What are ketones?
Fasting to use ketones as a source of fuel.. Ketones are energy molecules created by liver from the breakdown of stored...
Vacation ready..!
Summer is here, borders have opened and there is a lot of excitement around travel. Although I let loose on holidays,...
3 simple ways to stop stress/emotional eating
Well, Summer holidays are almost over and most of us are back to our normal routine. Having myself spending last...
Beginner’s guide to Intermittent Fasting
Starting with your fasting journey? Fear Not..Here is the what, How and why's about IF. WHAT IS IF? IF is a simple...
The 3 healthy fats that I definitely use when cooking
Well, first of all when we talk about fats , more often than ever we are jumping right into the...