Snooze Mode?….
Improve your sleep dramatically with these simple hacks Each one of us have gone through a phase where we are supremely...
Mind-(Re)set!
I remember a few years into my personal journey of training and wellness, after I hit the plateau, I realised...
‘De’- bloat..
Do you often find yourself bloated after snacking between meals? It could be MMC interruption. Let me tell you what this...
Calorie in – calorie out?
Up until 5 years ago I believed that regardless of what you eat, you will gain weight if it’s in...
Are you eating too late at night??
Let me talk about the circadian rhythm and the connection between melatonin and blood sugar control. I have always emphasised on...
Happy WOMEN’s Day!! dedicated to my mom..
A very happy Women's day to all you lovely ladies! I wanted to dedicate this post to the most amazing ,...
Let’s talk Hor-mones..
The human body is super intelligent and is always working towards creating balance and equilibrium. For women, specifically, a balance of...
Are you over- exercising?
Are you over exercising ? Have you been hitting the gym, doing HIIT 5 times a week, eating right(restricting calories) and...
Cardio or Strength training?
I have been a cardio queen for a long time! Days when I would eat a cake, I would run that...
“Healthy treats” – Are you over-indulging?
“Healthy treats” - Are you over-indulging? Past few years have been far from easy - unprecedented and socially less engaging. To fill...