The power of BLUE- berries!

Benefits of Blueberries

Blueberries are flowering indigo-coloured berries that are sweet, long-lasting, and versatile. They are a great way to jazz up salads, smoothies, yogurt, and pancakes, cupcakes, or waffles. Not only are they tasty and easy to snack on, but they are powerhouse superfoods with a wide range of benefits. Here are just a few of the many benefits of this super-food:

High in nutrition

Blueberries are very nutritious. A cup contains four grams of fiber, 36% of your daily value (DV) of vitamin K, 24% DV of vitamin C – specially during winters when we need more of Vitamin C to strengthen our immunity.

2. Low GI fruit

Blueberries are low GI food. Consuming low GI foods causes a smaller rise in blood glucose levels than consuming high GI foods- important consideration for people with diabetes.

3. King of anti-oxidants

Blueberries are often referred to as the king of antioxidants. They contain a high number of flavonoids that reduce the risk of various types of diseases and illnesses like cancer and heart problems.

4. Promote anti-aging

Daily consumption of blueberries reduces the risk of DNA damage and the development of anti-aging symptoms.

5. Fight various diseases and illnesses

Blueberries can help reduce cholesterol, lower blood pressure and improve your memory and other brain activities.

6 .Workout partner

Blueberries are great for restoring and repairing muscle damage after hard workout sessions. Add a handful of them to your post-workout protein shake or smoothie.

7. Help in losing weight

The fiber in blueberries helps you feel full, satiates cravings, and provides you with loads of long-lasting energy. Whip up a smoothie or throw them into some Greek yogurt to help keep your snacking healthy.

8. Healthy digestion

Having a handful of blueberries as a dessert after your meal will help to improve your digestion and will save your body from disturbing illnesses like constipation.

9. Promotes clear and glowing skin

Blueberries promote clear skin. The high levels of vitamin C help reduce the damages of smoke, pollution and built up makeup.

10. You are strong when your bones are strong

Blueberries contain magnesium, calcium, iron, and phosphorus that promote strong, healthy bones. Daily consumption of a handful blueberries may help repair damaged bones and reduce the risk of osteoporosis.

Just add a handful of blueberries to your diet and reap its innumerable benefits:)

Yours in health and wellness,

Swati

Heath coach and Registered Yoga Teacher