Duo Wellness Plan


Teamwork makes the dream work! 

A 6 week Journey of togetherness- Food, lifestyle management, mindset.


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Teamwork makes the dream work! 


Join forces with a close friend or loved one, and in only six weeks you’ll both be healthier than ever before.


There is no better way than to be accountable to each other (or competitive!) and work towards your goals while sharing the passion of becoming healthier together.


  • 6 week duration
  • Individual health history assessment
  • Analysis of blood report
  • Customised individual nutrition, meal and lifestyle plan
  • 3 x 60 minute Zoom sessions with me
  • WhatsApp support
  • 2 x PDF toolkits including science-backed literature, food groups and over 40 recipes



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