Wellness Package


The most popular program!

A great program to re-set your wellness journey.

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A great way to kickstart your health and wellness journey. You’ll receive a customised lifestyle plan which includes meals and timing, exercise, and wellness. 


  • 4 week duration
  • 2 x one to one consultations (in person in Singapore or via Zoom)
  • Health history assessment
  • Curated lifestyle, nutrition and exercise plan
  • WhatsApp support
  • Restaurant menu guidelines
  • 2 x PDF toolkits including science-backed literature, food groups and over 40 recipes


All calls remain confidential. Recordings are available to you if requested. 


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