Hormones 101 – Female centric Wellness plan ( peri-menopause and beyond)


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A 3 month Wellness plan for better understanding your menstrual cycle, energy levels, hormonal surges through science backed eating, fasting, exercise and lifestyle plan.


Who is this plan for –

  • If you want to  understand your menstrual cycle in the perimenopause to post menopause journey.
  • If you want to be empowered by science backed approach to eat, fast and exercise through your menstrual cycle.
  • Create a lifestyle supporting your pre-menopause journey.
  • Increase energy levels and create exercise plan specific to your current phase of  life.
  • For anyone wanting to lead a life wholesomely and to navigate through the hormonal surges with ease and effortlessness.
  • To lose weight/ inches and increase strength in your 40’s and 50’s.


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