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If you’re looking to completely transform your physical and mental health, my 12 week transformation programme is for you. We will work on mindset and habit building with a lot of accountability support. Expect big results with this package.
- 12 week duration
- 5 one to one consultations (in person in Singapore or via Zoom)
- Health history assessment
- Blood report analysis
- Curated lifestyle, nutrition and exercise plan
- WhatsApp support
- Restaurant menu guidelines
- 2 x PDF toolkits including science-backed literature, food groups and over 40 recipes
All calls remain confidential. Recordings are available to you if requested.