Transformation- 12 week program


Did you know that habits are best formed if you continuously repeat them over 3 weeks? 

Eating, lifestyle +mindset overhaul = A new You!


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If you’re looking to completely transform your physical and mental health, my 12 week transformation programme is for you. We will work on mindset and habit building with a lot of accountability support. Expect big results with this package. 


  • 12 week duration
  • 5 one to one consultations (in person in Singapore or via Zoom)
  • Health history assessment
  • Blood report analysis
  • Curated lifestyle, nutrition and exercise plan
  • WhatsApp support
  • Restaurant menu guidelines
  • 2 x PDF toolkits including science-backed literature, food groups and over 40 recipes


All calls remain confidential. Recordings are available to you if requested. 


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