Intermittent Fasting- Is it for you?
Intermittent fasting, or IF, is growing in popularity among bloggers, fitness gurus, and YouTubers primarily for weight loss. Intermittent fasting...
Thinking about going Vegan? How about experimenting with plant – based diet first?
Why go on a plant- based diet? The main reason a plant- based diet is more likely to be sustained...
Are you getting enough… rest and recovery?
Rest and recovery are crucial components of any successful training program. Most often than not people assume that both these...
Balancing your hormones
Balancing your hormones through Primary food: Have you ever felt like you were following someone else’s schedule rather than...
Are your sugar levels stable?
How to Know if Your Blood Sugar is Stable Maintaining your blood sugar is very important for your overall health. A...
Break The Circuit
We are all going through these stressful times of uncertainty, stress, and anxiety since the past year or so. To...
Snooze Mode?….
Improve your sleep dramatically with these simple hacks Each one of us have gone through a phase where we are supremely...
Mind-(Re)set!
I remember a few years into my personal journey of training and wellness, after I hit the plateau, I realised...
‘De’- bloat..
Do you often find yourself bloated after snacking between meals? It could be MMC interruption. Let me tell you what this...
Calorie in – calorie out?
Up until 5 years ago I believed that regardless of what you eat, you will gain weight if it’s in...