Are you eating too late at night??
Let me talk about the circadian rhythm and the connection between melatonin and blood sugar control. I have always emphasised on...
Happy WOMEN’s Day!! dedicated to my mom..
A very happy Women's day to all you lovely ladies! I wanted to dedicate this post to the most amazing ,...
Let’s talk Hor-mones..
The human body is super intelligent and is always working towards creating balance and equilibrium. For women, specifically, a balance of...
Are you over- exercising?
Are you over exercising ? Have you been hitting the gym, doing HIIT 5 times a week, eating right(restricting calories) and...
Cardio or Strength training?
I have been a cardio queen for a long time! Days when I would eat a cake, I would run that...
“Healthy treats” – Are you over-indulging?
“Healthy treats” - Are you over-indulging? Past few years have been far from easy - unprecedented and socially less engaging. To fill...
How much protein should you eat in a day?
If that is a question you have asked yourself, you are at the right place. And even if you haven’t, well...
Why electrolytes are important during the fasting window?
Why electrolytes are important during the fasting window ? Electrolytes are minerals that we need to get from our diet to...
My favourite simple breakfast recipe..
Preparing my b’fast is a huge part of my morning routine. The biggest key to a consistent routine is keeping it...
What are ketones?
Fasting to use ketones as a source of fuel.. Ketones are energy molecules created by liver from the breakdown of stored...