“Health is the ability to adapt”?..
In 1948 WHO defined health as " a state of complete physical, mental and social well-being and not merely the...
Time to Un-plug…
The value of unplugging. I couldn't be more grateful for 2022 - time spent with the family, connecting with friends ,...
Common beginner Intermittent fasting mistakes
I have been practicing fasting for a decade now. Intuitively I would finish dinners early and unknowingly (IF wasn't a...