Fasted Vs Fed Training – Which is better?
Honestly, there is no simple answer to this. Everything depends on your exercise goals and priorities - are you an...
Is Intermittent Fasting safe for women?
IF has gained a solid following in the last decade and there is no denying that the effects of IF...
Zone 2 training – Are you getting enough of your workouts in this zone?
Zone 2 training and it's impact on metabolic health- Zone 2 training has gained popularity in the last few years among...
4 simple ways to rev up your metabolism
If you have dieted in the past using low calorie restrictive diets and want to restore your metabolism - these...
The bio-individuality of a sustainable diet! My story..
My flexitarian journey.. With 3.5 years of a pure plant based diet , it is just 6 months ago that I...
Reading the nutrition label for metabolic health.
Summers are here and school holidays are about to begin. While many families will be traveling for leisure or to...
Making a healthy smoothie for dinner – easy and nutritious!
Smoothies in general are considered as a break-fast option or even maybe lunch. We don't consider smoothie as something we...
10 things that you can add to your water while fasting!
Spice up your water! This post is all about addressing the common question - 'what can I add in the...
What makes a protein high-quality?
I have spoken and emphasised on protein and it's numerous benefits in the past. Well, today's post is all about...
Keep your liver happy!!
Keep your liver happy!! The liver has a ton of roles in the body. It regulates your blood glucose levels, breaks down...