10 things that you can add to your water while fasting!
Spice up your water! This post is all about addressing the common question - 'what can I add in the...
What makes a protein high-quality?
I have spoken and emphasised on protein and it's numerous benefits in the past. Well, today's post is all about...
Keep your liver happy!!
Keep your liver happy!! The liver has a ton of roles in the body. It regulates your blood glucose levels, breaks down...
4 metabolic health myths busted…
This post is to address a few common questions that I get on a daily basis which could also be...
“Health is the ability to adapt”?..
In 1948 WHO defined health as " a state of complete physical, mental and social well-being and not merely the...
Time to Un-plug…
The value of unplugging. I couldn't be more grateful for 2022 - time spent with the family, connecting with friends ,...
Common beginner Intermittent fasting mistakes
I have been practicing fasting for a decade now. Intuitively I would finish dinners early and unknowingly (IF wasn't a...
Shift Your Mindset to Eat Clean!
Shift Your Mindset to Eat Clean The decision to be healthy and eat clean must be a conscious one, one that...
Yog-Ah Ha!
The Benefits of Yoga Yoga is a disciplined Hindu exercise routine that focuses on breathing, posture, and mindfulness. The literal meaning...
Run Baby Run!
This one's for the ladies! I have been running for a while now and I enjoy the sport immensely. However, with...