Transformation- 12 week program

Description

If you’re looking to completely transform your physical and mental health, my 12 week transformation programme is for you. We will work on mindset and habit building with a lot of accountability support. Expect big results with this package. 

• 12 week duration
• 5 one to one consultations (in person in Singapore or via Zoom)
• Health history assessment
• Blood report analysis
• Curated lifestyle, nutrition and exercise plan
• WhatsApp support
• Restaurant menu guidelines
• 2 x PDF toolkits including science-backed literature, food groups and over 40 recipes

All calls remain confidential. Recordings are available to you if requested.