Happy Valentine’s day Lovelies!
Today’s post is dedicated to Loving ourselves first. Myself and Bindya an Ayurvedic practitioner are busting myths and addressing concerns to improve our health through love, lifestyle changes, small sustainable habits which all go a long way to making our lives healthier and happier!
Link to the interview – https://www.youtube.com/watch?v=7aOLcQgy1qE
cheers,
Swati
If that is a question you have asked yourself, you are at the right place. And even if you haven’t, well... read more
Shift Your Mindset to Eat Clean The decision to be healthy and eat clean must be a conscious one, one that... read more
Zone 2 training and it's impact on metabolic health- Zone 2 training has gained popularity in the last few years among... read more
How to Know if Your Blood Sugar is Stable Maintaining your blood sugar is very important for your overall health. A... read more
Honestly, there is no simple answer to this. Everything depends on your exercise goals and priorities - are you an... read more
I have been practicing fasting for a decade now. Intuitively I would finish dinners early and unknowingly (IF wasn't a... read more
Fasting to use ketones as a source of fuel.. Ketones are energy molecules created by liver from the breakdown of stored... read more
Preparing my b’fast is a huge part of my morning routine. The biggest key to a consistent routine is keeping it... read more
This one's for the ladies! I have been running for a while now and I enjoy the sport immensely. However, with... read more
What is really going on? Perimenopause, often called "the second puberty" by holistic doctors, is the phase that spans two to... read more
Leave a Reply