Balancing your hormones
Balancing your hormones through Primary food: Have you ever felt like you were following someone else’s schedule rather than...
Are your sugar levels stable?
How to Know if Your Blood Sugar is Stable Maintaining your blood sugar is very important for your overall health. A...
Break The Circuit
We are all going through these stressful times of uncertainty, stress, and anxiety since the past year or so. To...
Snooze Mode?….
Improve your sleep dramatically with these simple hacks Each one of us have gone through a phase where we are supremely...
Mind-(Re)set!
I remember a few years into my personal journey of training and wellness, after I hit the plateau, I realised...
‘De’- bloat..
Do you often find yourself bloated after snacking between meals? It could be MMC interruption. Let me tell you what this...
Calorie in – calorie out?
Up until 5 years ago I believed that regardless of what you eat, you will gain weight if it’s in...
Are you eating too late at night??
Let me talk about the circadian rhythm and the connection between melatonin and blood sugar control. I have always emphasised on...
Happy WOMEN’s Day!! dedicated to my mom..
A very happy Women's day to all you lovely ladies! I wanted to dedicate this post to the most amazing ,...
Let’s talk Hor-mones..
The human body is super intelligent and is always working towards creating balance and equilibrium. For women, specifically, a balance of...